No, you can begin practicing yoga regardless of your level of experience. Classes are adapted for all levels, including beginners.

Yoga offers various benefits, such as increased flexibility, improved posture, muscle strengthening, stress reduction, and promotion of a calmer mind.

It is recommended to bring a yoga mat, water, and to wear comfortable clothing that allows free movement.

Yes, many people find relief from pain, especially in the back and neck, through regular yoga practice.

Regular practice is ideal. Many recommend practicing two to three times a week to achieve significant benefits.