It varies greatly, including aerobics, strength training, indoor cycling, HIIT, and more, depending on the class.

No, full body class generally offer options for all levels, with instructors adapting exercises for different abilities.

Full Body Training training provides additional motivation, peer support, fun, and a sense of community.

Many people feel anxious initially, but group classes are welcoming and instructors help integrate new members.

Generally, group classes are a more economical option compared to personal training sessions.