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Balance for Senior Class

Explore our Balance for Senior Class to elevate your practice

First Class Free

All About Balance for Senior Class

The little stumble... The trip and fall... And the broken hip. This can be avoided!

Improve your balance, mobility, and strength. No need to be the 'old guy' struggling on the stairs. Be the strong guy or gal who live the California Lifestyle


45 min.

Maximize your success with 45 minutes of focused class time.

10 People
Enjoy optimal performance with classes limited to just 10 members.

Schedule

Yoga Class

Monday

Tuesday

Wednesday

Friday - 6:00am

Senior Full Body

45min

Thursday

Friday

Friday - 2:00pm

Senior Balance

45min

Saturday

Get in touch with us to specify the best time for you to take this class.

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Membership

All plans can be used in any class

My Personal Trainer

Personalized coaching for every goal. Ask about our training packages.

Single Class

$25

5 Classes

$100

10 Classes

$180

Unlimited Classes

$295
The ideal space for you

Find your best Personal Training practice here

Professional Fitness

Our trainers are frindly and experienced pros who care about results

Lifestyle

We are growing a community of people who desire better bodies and wellness.

Together is Better

The jorney of fitness or weight loss can be lonely. You will always be supported with us.

Nutrition

Elevate your health with balanced nutrition, fueling every moment.

Boost your results with:

Cooking Class
Nutrition Consulting

In partnership with Brick & Bell Plus, elevating your health and transforming your eating habits.

Cooking Class

Nutrition Consulting

All Fitness Classes

Experience your First Class

My Personal Trainer

My Personal Trainer

Boxing Training

Boxing Training

Full Body Training

Full Body Training

Brazilian Sculpt Dance®️

Brazilian Sculpt Dance®️

Mobility

Mobility

Senior Balance

Senior Balance

FAQ

Learn some important points about Balance for Senior Class

What is the "Balance for Senior" program?

The "Balance for Senior" program is an exercise initiative designed to improve balance, mobility, and strength in older adults. It includes gentle exercises that strengthen core muscles and help prevent falls.

Who can participate in "Balance for Senior"?

The program is primarily aimed at seniors who want to improve their balance and mobility. No prior exercise experience is necessary, as the classes are adapted to different fitness levels.

What are the benefits of the program?

In addition to improving balance and strength, the program helps prevent falls, boosts confidence in movement, and provides a social environment where participants can interact and make new friends.

How long does each "Balance for Senior" session last?

Sessions typically last between 45 minutes to an hour, depending on the gym or center offering the program. During this time, participants engage in a series of exercises focused on mobility, strength, and balance.

Do I need any special equipment to participate?

No, the program generally uses simple equipment provided by the gym, such as balls, resistance bands, and chairs for support. It is recommended to wear comfortable clothing and appropriate exercise footwear.