Balance for Senior Class
Explore our Balance for Senior Class to elevate your practice
First Class Free
All About Balance for Senior Class
The little stumble... The trip and fall... And the broken hip. This can be avoided!
Improve your balance, mobility, and strength. No need to be the 'old guy' struggling on the stairs. Be the strong guy or gal who live the California Lifestyle
45 min. | Maximize your success with 45 minutes of focused class time. | |
10 People | Enjoy optimal performance with classes limited to just 10 members. |
Get in touch with us to specify the best time for you to take this class.
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FAQ
Learn some important points about Balance for Senior Class
The "Balance for Senior" program is an exercise initiative designed to improve balance, mobility, and strength in older adults. It includes gentle exercises that strengthen core muscles and help prevent falls.
The program is primarily aimed at seniors who want to improve their balance and mobility. No prior exercise experience is necessary, as the classes are adapted to different fitness levels.
In addition to improving balance and strength, the program helps prevent falls, boosts confidence in movement, and provides a social environment where participants can interact and make new friends.
Sessions typically last between 45 minutes to an hour, depending on the gym or center offering the program. During this time, participants engage in a series of exercises focused on mobility, strength, and balance.
No, the program generally uses simple equipment provided by the gym, such as balls, resistance bands, and chairs for support. It is recommended to wear comfortable clothing and appropriate exercise footwear.