Fast and fun, these 1 hour classes give you some 'simple and easy' ways to prepare healthy and delicious foods. Eating minimally processed foods can add years to your life and are easy to do.
Tatiana will love to share her recipes with you!
A Powerfull Collaboration: La Jolla Fitness Connects Brick & Bell Plus
The classes are held at the Brick & Bell Plus location.
Overall Health Improvement: Eating healthy foods can help prevent chronic diseases such as type 2 diabetes, heart disease, and hypertension. Natural ingredients and less sugar contribute to a stronger immune system and better overall health.
Weight Control: Preparing your own meals allows you to better control portion sizes and choose ingredients that help maintain a healthy weight. Nutrient-dense foods with less sugar are more satisfying and help avoid overeating.
Increased Energy: Nutritious foods provide sustained energy throughout the day, whereas processed foods and those high in sugar can cause energy spikes and crashes.
Better Digestion: Natural ingredients like fruits, vegetables, and whole grains are high in fiber, which promotes healthy digestion and can help prevent issues like constipation.
Improved Skin Health: A diet rich in fresh, natural foods, such as fruits and vegetables, provides vitamins and antioxidants that can enhance skin health and keep it youthful and radiant.
Cost Savings: Cooking at home is often more economical than eating out. Additionally, you can buy ingredients in bulk and choose more affordable and healthy options.
Development of Culinary Skills: Learning to cook improves your kitchen skills and can be a fun and creative activity. It also gives you the ability to customize meals according to your preferences and nutritional needs.
