Yoga
Classes that combine physical postures, breathing techniques, and meditation to promote flexibility, reduce stress, and enhance concentration. Yoga is ideal for those seeking a balance between body and mind.
 | Maximize your success with 45 minutes of focused class time. | |
 | Enjoy optimal performance with classes limited to just 12 members. |
First Class Free
My Personal Trainer
Individualized training with an instructor, focused on achieving specific fitness and health goals through exercises tailored to personal needs.
| Maximize your success with 60 minutes of focused class time. | |
| Enjoy a personal, one-on-one workout just for you. |
First Class Free
Full Body Training
Group exercise classes motivate through collective energy, including a variety of aerobic and strength activities, suitable for different skill levels.
| Maximize your success with 45 minutes of focused class time.
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| Enjoy optimal performance with classes limited to just 10 members. |
First Class Free
Boxing Training
Classes that teach boxing techniques and physical conditioning exercises, improving strength, agility, and endurance, while providing an excellent cardiovascular workout.
| Maximize your success with 60 minutes of focused class time.
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| Enjoy optimal performance with classes limited to just 10 members. |
First Class Free
Mobility
Sessions focused on increasing flexibility and relieving muscle tension through a series of guided stretches, beneficial for injury prevention and overall mobility improvement.
| Maximize your success with 45 minutes of focused class time.
| |
| Enjoy optimal performance with classes limited to just 10 members. |
First Class Free
Senior Balance
The Balance for Senior program is designed specifically for older adults, focusing on improving balance, mobility, and strength.
| Maximize your success with 45 minutes of focused class time.
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| Enjoy optimal performance with classes limited to just 10 members. |
First Class Free
Brazilian Sculpt Dance®️
A Dance Class is a lesson dedicated to learning and practicing various dance styles.
| Maximize your success with 45 minutes of focused class time.
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| Enjoy optimal performance with classes limited to just 10 members. |